How to feel human in the middle of a pandemic

%name How to feel human in the middle of a pandemic by Authcom, Nova Scotia\s Internet and Computing Solutions Provider in Kentville, Annapolis Valley
  • Everyone is feeling weird these days, but connecting to each other is a good way to help us stay grounded and manage our feelings.
  • Therapists recommend connecting virtually over apps regularly and accepting the current state of things as it is.
  • Managing stress and anxiety can be done in a number of ways, from exercise to journaling, and it’s all about finding what’s right for you.
  • Visit BGR’s homepage for more stories.

We’re all feeling a bit, well, not normal right now. The 24-hour news cycle is dominated by bad news (that’s not really out of the ordinary, I guess), we can’t visit friends or loved ones with the freedom that we used to, and we’re all living under the weird shadow of the novel coronavirus pandemic.

It’s not easy, and if you’re feeling gross or out of sorts, you’re definitely not alone. Humans are social creatures, and forcing us to stay away from one another can have a serious impact on mental health. A new article on PopSugar offers a few helpful tips from a professional therapist on how to tackle the strange new normal.

Continue reading…

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How to feel human in the middle of a pandemic originally appeared on on Thu, 30 Apr 2020 at 09:48:23 EDT. Please see our terms for use of feeds.

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